{"id":3164,"date":"2024-11-09T17:35:14","date_gmt":"2024-11-09T17:35:14","guid":{"rendered":"https:\/\/www.danielemonterosso.it\/?page_id=3164"},"modified":"2025-01-19T22:38:59","modified_gmt":"2025-01-19T22:38:59","slug":"breath-based-mindfulness","status":"publish","type":"page","link":"https:\/\/www.danielemonterosso.it\/en\/privati\/breath-based-mindfulness\/","title":{"rendered":"Mindfulness del Respiro"},"content":{"rendered":"<p><section id=\"bt_bb_section6a19f44b1b26a\" class=\"bt_bb_section bt_bb_layout_boxed_1200 bt_bb_vertical_align_top bt_bb_top_spacing_large bt_bb_bottom_spacing_large\"  data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_large&quot;,&quot;def&quot;:&quot;large&quot;,&quot;xl&quot;:&quot;large&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_large&quot;,&quot;def&quot;:&quot;large&quot;,&quot;xl&quot;:&quot;large&quot;}}\"><div class=\"bt_bb_background_image_holder_wrapper\"><div class=\"bt_bb_background_image_holder btLazyLoadBackground bt_bb_parallax\"  data-background_image_src=\"https:\/\/www.danielemonterosso.it\/wp-content\/uploads\/2024\/12\/cuore_mente.png\" data-parallax=\"0.6\" data-parallax-offset=\"0\" data-parallax-zoom-start=\"1\" data-parallax-zoom-end=\"1\" data-parallax-blur-start=\"0\" data-parallax-blur-end=\"0\" data-parallax-opacity-start=\"1\" data-parallax-opacity-end=\"1\" style=\" background-image: url(&#039;https:\/\/www.danielemonterosso.it\/wp-content\/plugins\/bold-page-builder\/img\/blank.gif&#039;);\"><\/div><\/div><div class=\"bt_bb_port\"><div class=\"bt_bb_cell\"><div class=\"bt_bb_cell_inner\"><div class=\"bt_bb_row\" style=\"margin-top: 50px;\" data-bt-override-class=\"{}\"><div class=\"bt_bb_row_holder\" ><div  class=\"bt_bb_column col-xxl-12 col-xl-12 col-xs-12 col-sm-12 col-md-12 col-lg-12 allarga bt_bb_vertical_align_top bt_bb_align_center bt_bb_padding_none bt_bb_animation_fade_in animate\" style=\"; --column-width:12;\" data-width=\"12\" data-bt-override-class=\"{&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_center&quot;,&quot;def&quot;:&quot;center&quot;},&quot;bt_bb_padding_&quot;:{&quot;current_class&quot;:&quot;bt_bb_padding_none&quot;,&quot;def&quot;:&quot;none&quot;,&quot;xl&quot;:&quot;none&quot;}}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_column_content_inner\"><div data-bb-version=\"5.2.1\"  class=\"bt_bb_text\" ><\/p>\n<h2 style=\"text-align: center;color: #226160\">Il tuo corso online per la Resilienza e il Benessere<\/h2>\n<h3 style=\"text-align: center\">Il mondo moderno \u00e8 complesso e in continua evoluzione,<\/h3>\n<p style=\"text-align: center;font-size: 20px\">anche se offre numerose opportunit\u00e0, il ritmo frenetico e il sovraccarico sensoriale spesso portano a stress, stanchezza e burnout.<\/p>\n<p style=\"text-align: center;font-size: 20px\">Il training di <strong>mindfulness focalizzato sul respiro,<\/strong>\u00a0ti offre strumenti efficaci per gestire lo stress quotidiano con serenit\u00e0, lucidit\u00e0 e forza interiore.<\/p>\n<p>\n<\/div><div data-bb-version=\"5.2.1\" class=\"bt_bb_separator_v2 bt_bb_border_style_none bt_bb_top_spacing_normal bt_bb_bottom_spacing_normal bt_bb_border_thickness_1 bt_bb_icon_size_normal bt_bb_text_size_normal bt_bb_separator_v2_without_content\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_border_thickness_&quot;:{&quot;current_class&quot;:&quot;bt_bb_border_thickness_1&quot;,&quot;def&quot;:&quot;1&quot;},&quot;bt_bb_icon_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_icon_size_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_text_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_text_size_normal&quot;,&quot;def&quot;:&quot;normal&quot;}}\"><div class=\"bt_bb_separator_v2_inner\"><span class=\"bt_bb_separator_v2_inner_before\"><\/span><span class=\"bt_bb_separator_v2_inner_content\"><span  data-ico-=\"\" class=\"bt_bb_icon_holder\"><\/span><\/span><span class=\"bt_bb_separator_v2_inner_after\"><\/span><\/div><\/div><div data-bb-version=\"5.2.1\" class=\"bt_bb_button bt_bb_color_scheme_10 bt_bb_icon_position_left bt_bb_style_filled bt_bb_size_large bt_bb_width_inline bt_bb_shape_inherit bt_bb_target_self bt_bb_text_transform_inherit bt_bb_align_inherit bt_bb_with_arrow_circle\" style=\"; --primary-color:#ffffff; --secondary-color:#1c1c1c;\" data-bt-override-class=\"{&quot;bt_bb_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_size_large&quot;,&quot;def&quot;:&quot;large&quot;},&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_inherit&quot;,&quot;def&quot;:&quot;inherit&quot;}}\"><a href=\"https:\/\/www.danielemonterosso.it\/en\/product\/pacchetto-1\/\" target=\"_self\" class=\"bt_bb_link\" title=\"Prenota ora\"><span class=\"bt_bb_button_text\" >Prenota ora<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><!-- cell_inner --><\/div><!-- cell --><\/div><!-- port --><\/section><section data-bb-version=\"5.2.1\" id=\"bt_bb_section6a19f44b1bd9b\" class=\"bt_bb_section bt_bb_color_scheme_1 bt_bb_layout_boxed_1200 bt_bb_vertical_align_top bt_bb_top_spacing_medium bt_bb_bottom_spacing_medium bt_bb_negative_margin_\" style=\"; --section-primary-color:#ffffff; --section-secondary-color:#2b2c2e;;background-color:rgb(34,97,96);\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_medium&quot;,&quot;def&quot;:&quot;medium&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_medium&quot;,&quot;def&quot;:&quot;medium&quot;},&quot;bt_bb_negative_margin_&quot;:{&quot;current_class&quot;:&quot;bt_bb_negative_margin_&quot;,&quot;def&quot;:&quot;&quot;}}\"><div class=\"bt_bb_port\"><div class=\"bt_bb_cell\"><div class=\"bt_bb_cell_inner\"><div class=\"bt_bb_row  bt_bb_column_gap_0\" style=\"; --column-gap:0px;\" data-bt-override-class=\"{}\"><div class=\"bt_bb_row_holder\" ><div data-bb-version=\"5.2.1\"  class=\"bt_bb_column col-xxl-6 col-xl-6 col-xs-12 col-sm-6 col-md-6 col-lg-6 bt_bb_vertical_align_middle bt_bb_align_left bt_bb_padding_none bt_bb_animation_fade_in animate\" style=\"; --column-width:6;\" data-width=\"6\" data-bt-override-class=\"{&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_left&quot;,&quot;def&quot;:&quot;left&quot;},&quot;bt_bb_padding_&quot;:{&quot;current_class&quot;:&quot;bt_bb_padding_none&quot;,&quot;def&quot;:&quot;none&quot;}}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_column_content_inner\"><div data-bb-version=\"5.2.1\"  class=\"bt_bb_text\" style=\"font-size: 20px;\"><\/p>\n<h5><b>DATE<\/b><\/h5>\n<p><i>TBD<\/i><\/p>\n<p><strong>DURATA<\/strong><\/p>\n<p>3 sessioni di 3 ore ciascuna, svolte in giorni consecutivi<\/p>\n<ul>\n<li>Giorni feriali: 18:00 \u2013 21:00<\/li>\n<li>Sabato: 10:00 \u2013 13:00<\/li>\n<\/ul>\n<p>\n<\/div><\/div><\/div><\/div><div data-bb-version=\"5.2.1\"  class=\"bt_bb_column col-xxl-6 col-xl-6 col-xs-12 col-sm-6 col-md-6 col-lg-6 bt_bb_vertical_align_middle bt_bb_align_left bt_bb_padding_none bt_bb_animation_fade_in animate bt_bb_border_color_accent bt_bb_border_position_inner\" style=\"; --column-width:6;\" data-width=\"6\" data-bt-override-class=\"{&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_left&quot;,&quot;def&quot;:&quot;left&quot;},&quot;bt_bb_padding_&quot;:{&quot;current_class&quot;:&quot;bt_bb_padding_none&quot;,&quot;def&quot;:&quot;none&quot;}}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_column_content_inner\"><div data-bb-version=\"5.2.1\"  class=\"bt_bb_text\" style=\"font-size: 20px;\"><\/p>\n<h5>COSTO<\/h5>\n<p><b>EUR 590*<\/b><\/p>\n<p><strong>LINGUE<\/strong><\/p>\n<p>Il training viene condotto in italiano o in inglese<\/p>\n<p>\n<\/div><div class=\"bt_bb_separator_v2 bt_bb_border_style_none bt_bb_top_spacing_none bt_bb_bottom_spacing_small bt_bb_icon_size_normal bt_bb_text_size_normal bt_bb_separator_v2_without_content\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;,&quot;xl&quot;:&quot;none&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_small&quot;,&quot;def&quot;:&quot;small&quot;}}\"><div class=\"bt_bb_separator_v2_inner\"><span class=\"bt_bb_separator_v2_inner_before\"><\/span><span class=\"bt_bb_separator_v2_inner_content\"><span  data-ico-=\"\" class=\"bt_bb_icon_holder\"><\/span><\/span><span class=\"bt_bb_separator_v2_inner_after\"><\/span><\/div><\/div><div class=\"bt_bb_button bt_bb_color_scheme_10 bt_bb_icon_position_left bt_bb_style_filled_alternate bt_bb_size_normal bt_bb_width_inline bt_bb_shape_inherit bt_bb_target_self bt_bb_align_inherit bt_bb_with_arrow_circle\" style=\"; --primary-color:#ffffff; --secondary-color:#1c1c1c;\" data-bt-override-class=\"{&quot;bt_bb_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_size_normal&quot;,&quot;def&quot;:&quot;normal&quot;,&quot;xl&quot;:&quot;normal&quot;},&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_inherit&quot;,&quot;def&quot;:&quot;inherit&quot;,&quot;xl&quot;:&quot;inherit&quot;}}\"><a href=\"\/en\/contact\/\" target=\"_self\" class=\"bt_bb_link\" title=\"Scarica la Brochure\"><span class=\"bt_bb_button_text\" >Scarica la Brochure<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><!-- cell_inner --><\/div><!-- cell --><\/div><!-- port --><\/section><section id=\"bt_bb_section6a19f44b1cab9\" class=\"bt_bb_section bt_bb_color_scheme_2 bt_bb_layout_boxed_1200 bt_bb_vertical_align_top bt_bb_top_spacing_medium bt_bb_bottom_spacing_medium\" style=\"; --section-primary-color:#2b2c2e; --section-secondary-color:#ffffff;;background-color:rgb(244,244,244);\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_medium&quot;,&quot;def&quot;:&quot;medium&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_medium&quot;,&quot;def&quot;:&quot;medium&quot;}}\"><div class=\"bt_bb_port\"><div class=\"bt_bb_cell\"><div class=\"bt_bb_cell_inner\"><div class=\"bt_bb_row\"  data-bt-override-class=\"{}\"><div class=\"bt_bb_row_holder\" ><div data-bb-version=\"5.1.6\"  class=\"bt_bb_column col-xxl-8 col-xl-8 col-xs-12 col-sm-12 col-md-12 col-lg-8 bt_bb_vertical_align_top bt_bb_align_left bt_bb_padding_none bt_bb_animation_fade_in animate\" style=\"; --column-width:8;\" data-width=\"8\" data-bt-override-class=\"{&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_left&quot;,&quot;def&quot;:&quot;left&quot;},&quot;bt_bb_padding_&quot;:{&quot;current_class&quot;:&quot;bt_bb_padding_none&quot;,&quot;def&quot;:&quot;none&quot;}}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_column_content_inner\"><header data-bb-version=\"5.1.6\" class=\"bt_bb_headline bt_bb_font_weight_bolder bt_bb_dash_line bt_bb_size_large bt_bb_align_inherit\" style=\"max-width: 500px;;color:#226160;border-color:#226160;\" data-bt-override-class=\"{&quot;bt_bb_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_size_large&quot;,&quot;def&quot;:&quot;large&quot;},&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_inherit&quot;,&quot;def&quot;:&quot;inherit&quot;}}\"><h3 class=\"bt_bb_headline_tag\"><span class=\"bt_bb_headline_content\"><span>Benefici<\/span><\/span><\/h3><\/header><div class=\"bt_bb_separator_v2 bt_bb_border_style_none bt_bb_top_spacing_none bt_bb_bottom_spacing_small bt_bb_icon_size_normal bt_bb_text_size_normal bt_bb_separator_v2_without_content\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;,&quot;xl&quot;:&quot;none&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_small&quot;,&quot;def&quot;:&quot;small&quot;,&quot;xl&quot;:&quot;small&quot;}}\"><div class=\"bt_bb_separator_v2_inner\"><span class=\"bt_bb_separator_v2_inner_before\"><\/span><span class=\"bt_bb_separator_v2_inner_content\"><span  data-ico-=\"\" class=\"bt_bb_icon_holder\"><\/span><\/span><span class=\"bt_bb_separator_v2_inner_after\"><\/span><\/div><\/div><div data-bb-version=\"5.1.6\" class=\"bt_bb_icon bt_bb_style_borderless bt_bb_size_small bt_bb_shape_circle bt_bb_align_left bt_bb_font_weight_400\" style=\"font-size:22px;\" data-bt-override-class=\"{&quot;bt_bb_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_size_small&quot;,&quot;def&quot;:&quot;small&quot;},&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_left&quot;,&quot;def&quot;:&quot;left&quot;}}\"><span  data-ico-ioniconsfilled=\"&#xe95f;\" class=\"bt_bb_icon_holder\"><span>Maggiore consapevolezza di te stesso<\/span><\/span><\/div><div class=\"bt_bb_separator_v2 bt_bb_border_style_none bt_bb_top_spacing_none bt_bb_bottom_spacing_small bt_bb_icon_size_normal bt_bb_text_size_normal bt_bb_separator_v2_without_content\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;,&quot;xl&quot;:&quot;none&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_small&quot;,&quot;def&quot;:&quot;small&quot;}}\"><div class=\"bt_bb_separator_v2_inner\"><span class=\"bt_bb_separator_v2_inner_before\"><\/span><span class=\"bt_bb_separator_v2_inner_content\"><span  data-ico-=\"\" class=\"bt_bb_icon_holder\"><\/span><\/span><span class=\"bt_bb_separator_v2_inner_after\"><\/span><\/div><\/div><div data-bb-version=\"5.1.6\" class=\"bt_bb_icon bt_bb_style_borderless bt_bb_size_small bt_bb_shape_circle bt_bb_align_left bt_bb_font_weight_400\" style=\"font-size:22px;\" data-bt-override-class=\"{&quot;bt_bb_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_size_small&quot;,&quot;def&quot;:&quot;small&quot;},&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_left&quot;,&quot;def&quot;:&quot;left&quot;}}\"><span  data-ico-ioniconsfilled=\"&#xe95f;\" class=\"bt_bb_icon_holder\"><span>Resilienza rafforzata e benessere generale aumentato<br \/>\n<\/span><\/span><\/div><div class=\"bt_bb_separator_v2 bt_bb_border_style_none bt_bb_top_spacing_none bt_bb_bottom_spacing_small bt_bb_icon_size_normal bt_bb_text_size_normal bt_bb_separator_v2_without_content\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;,&quot;xl&quot;:&quot;none&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_small&quot;,&quot;def&quot;:&quot;small&quot;}}\"><div class=\"bt_bb_separator_v2_inner\"><span class=\"bt_bb_separator_v2_inner_before\"><\/span><span class=\"bt_bb_separator_v2_inner_content\"><span  data-ico-=\"\" class=\"bt_bb_icon_holder\"><\/span><\/span><span class=\"bt_bb_separator_v2_inner_after\"><\/span><\/div><\/div><div data-bb-version=\"5.1.6\" class=\"bt_bb_icon bt_bb_style_borderless bt_bb_size_small bt_bb_shape_circle bt_bb_align_left bt_bb_font_weight_400\" style=\"font-size:22px;\" data-bt-override-class=\"{&quot;bt_bb_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_size_small&quot;,&quot;def&quot;:&quot;small&quot;},&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_left&quot;,&quot;def&quot;:&quot;left&quot;}}\"><span  data-ico-ioniconsfilled=\"&#xe95f;\" class=\"bt_bb_icon_holder\"><span>Sistema immunitario pi\u00f9 forte e minore affaticamento<br \/>\n<\/span><\/span><\/div><div class=\"bt_bb_separator_v2 bt_bb_border_style_none bt_bb_top_spacing_none bt_bb_bottom_spacing_small bt_bb_icon_size_normal bt_bb_text_size_normal bt_bb_separator_v2_without_content\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;,&quot;xl&quot;:&quot;none&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_small&quot;,&quot;def&quot;:&quot;small&quot;}}\"><div class=\"bt_bb_separator_v2_inner\"><span class=\"bt_bb_separator_v2_inner_before\"><\/span><span class=\"bt_bb_separator_v2_inner_content\"><span  data-ico-=\"\" class=\"bt_bb_icon_holder\"><\/span><\/span><span class=\"bt_bb_separator_v2_inner_after\"><\/span><\/div><\/div><div data-bb-version=\"5.1.6\" class=\"bt_bb_icon bt_bb_style_borderless bt_bb_size_small bt_bb_shape_circle bt_bb_align_left bt_bb_font_weight_400\" style=\"font-size:22px;\" data-bt-override-class=\"{&quot;bt_bb_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_size_small&quot;,&quot;def&quot;:&quot;small&quot;},&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_left&quot;,&quot;def&quot;:&quot;left&quot;}}\"><span  data-ico-ioniconsfilled=\"&#xe95f;\" class=\"bt_bb_icon_holder\"><span>Miglior qualit\u00e0 del sonno e rilassamento profondo<br \/>\n<\/span><\/span><\/div><div class=\"bt_bb_separator_v2 bt_bb_border_style_none bt_bb_top_spacing_none bt_bb_bottom_spacing_small bt_bb_icon_size_normal bt_bb_text_size_normal bt_bb_separator_v2_without_content\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;,&quot;xl&quot;:&quot;none&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_small&quot;,&quot;def&quot;:&quot;small&quot;}}\"><div class=\"bt_bb_separator_v2_inner\"><span class=\"bt_bb_separator_v2_inner_before\"><\/span><span class=\"bt_bb_separator_v2_inner_content\"><span  data-ico-=\"\" class=\"bt_bb_icon_holder\"><\/span><\/span><span class=\"bt_bb_separator_v2_inner_after\"><\/span><\/div><\/div><div data-bb-version=\"5.1.6\" class=\"bt_bb_icon bt_bb_style_borderless bt_bb_size_small bt_bb_shape_circle bt_bb_align_left bt_bb_font_weight_400\" style=\"font-size:22px;\" data-bt-override-class=\"{&quot;bt_bb_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_size_small&quot;,&quot;def&quot;:&quot;small&quot;},&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_left&quot;,&quot;def&quot;:&quot;left&quot;}}\"><span  data-ico-ioniconsfilled=\"&#xe95f;\" class=\"bt_bb_icon_holder\"><span>Strumenti pratici di mindfulness da integrare nella tua routine quotidiana<br \/>\n<\/span><\/span><\/div><div class=\"bt_bb_separator_v2 bt_bb_border_style_none bt_bb_top_spacing_none bt_bb_bottom_spacing_medium bt_bb_icon_size_normal bt_bb_text_size_normal bt_bb_separator_v2_without_content bt_bb_hidden_sm bt_bb_hidden_md bt_bb_hidden_lg\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;,&quot;xl&quot;:&quot;none&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_medium&quot;,&quot;def&quot;:&quot;medium&quot;,&quot;xl&quot;:&quot;medium&quot;}}\"><div class=\"bt_bb_separator_v2_inner\"><span class=\"bt_bb_separator_v2_inner_before\"><\/span><span class=\"bt_bb_separator_v2_inner_content\"><span  data-ico-=\"\" class=\"bt_bb_icon_holder\"><\/span><\/span><span class=\"bt_bb_separator_v2_inner_after\"><\/span><\/div><\/div><\/div><\/div><\/div><div data-bb-version=\"5.1.6\"  class=\"bt_bb_column col-xxl-4 col-xl-4 col-xs-12 col-sm-12 col-md-12 col-lg-4 bt_bb_vertical_align_middle bt_bb_align_center bt_bb_padding_none bt_bb_animation_fade_in animate\" style=\"; --column-width:4;\" data-width=\"4\" data-bt-override-class=\"{&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_center&quot;,&quot;def&quot;:&quot;center&quot;},&quot;bt_bb_padding_&quot;:{&quot;current_class&quot;:&quot;bt_bb_padding_none&quot;,&quot;def&quot;:&quot;none&quot;}}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_column_content_inner\"><div data-bb-version=\"4.9.1\" class=\"bt_bb_image bt_bb_shape_square bt_bb_target_self bt_bb_align_inherit bt_bb_hover_style_simple bt_bb_content_display_always bt_bb_content_align_middle\" data-bt-override-class=\"{&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_inherit&quot;,&quot;def&quot;:&quot;inherit&quot;},&quot;bt_bb_content_display_&quot;:{&quot;current_class&quot;:&quot;bt_bb_content_display_always&quot;,&quot;def&quot;:&quot;always&quot;}}\"><span><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"612\" src=\"https:\/\/www.danielemonterosso.it\/wp-content\/uploads\/2025\/01\/res.jpg\" class=\"attachment-full size-full\" alt=\"Resilience icon. isolated on white background. Vector illustration. Eps 10.\" data-full_image_src=\"https:\/\/www.danielemonterosso.it\/wp-content\/uploads\/2025\/01\/res.jpg\" title=\"Resilience icon. isolated on white background. Vector illustration. Eps 10.\" srcset=\"https:\/\/www.danielemonterosso.it\/wp-content\/uploads\/2025\/01\/res.jpg 612w, https:\/\/www.danielemonterosso.it\/wp-content\/uploads\/2025\/01\/res-160x160.jpg 160w, https:\/\/www.danielemonterosso.it\/wp-content\/uploads\/2025\/01\/res-12x12.jpg 12w, https:\/\/www.danielemonterosso.it\/wp-content\/uploads\/2025\/01\/res-60x60.jpg 60w, https:\/\/www.danielemonterosso.it\/wp-content\/uploads\/2025\/01\/res-80x80.jpg 80w, https:\/\/www.danielemonterosso.it\/wp-content\/uploads\/2025\/01\/res-100x100.jpg 100w, https:\/\/www.danielemonterosso.it\/wp-content\/uploads\/2025\/01\/res-120x120.jpg 120w, https:\/\/www.danielemonterosso.it\/wp-content\/uploads\/2025\/01\/res-140x140.jpg 140w, https:\/\/www.danielemonterosso.it\/wp-content\/uploads\/2025\/01\/res-200x200.jpg 200w, https:\/\/www.danielemonterosso.it\/wp-content\/uploads\/2025\/01\/res-360x360.jpg 360w, https:\/\/www.danielemonterosso.it\/wp-content\/uploads\/2025\/01\/res-390x390.jpg 390w, https:\/\/www.danielemonterosso.it\/wp-content\/uploads\/2025\/01\/res-460x460.jpg 460w, https:\/\/www.danielemonterosso.it\/wp-content\/uploads\/2025\/01\/res-554x554.jpg 554w, https:\/\/www.danielemonterosso.it\/wp-content\/uploads\/2025\/01\/res-320x320.jpg 320w, https:\/\/www.danielemonterosso.it\/wp-content\/uploads\/2025\/01\/res-300x300.jpg 300w, https:\/\/www.danielemonterosso.it\/wp-content\/uploads\/2025\/01\/res-600x600.jpg 600w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/span><\/div><div data-bb-version=\"5.2.1\" class=\"bt_bb_separator_v2 bt_bb_border_style_none bt_bb_top_spacing_normal bt_bb_bottom_spacing_normal bt_bb_border_thickness_1 bt_bb_icon_size_normal bt_bb_text_size_normal bt_bb_separator_v2_without_content\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_border_thickness_&quot;:{&quot;current_class&quot;:&quot;bt_bb_border_thickness_1&quot;,&quot;def&quot;:&quot;1&quot;},&quot;bt_bb_icon_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_icon_size_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_text_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_text_size_normal&quot;,&quot;def&quot;:&quot;normal&quot;}}\"><div class=\"bt_bb_separator_v2_inner\"><span class=\"bt_bb_separator_v2_inner_before\"><\/span><span class=\"bt_bb_separator_v2_inner_content\"><span  data-ico-=\"\" class=\"bt_bb_icon_holder\"><\/span><\/span><span class=\"bt_bb_separator_v2_inner_after\"><\/span><\/div><\/div><div data-bb-version=\"5.2.1\" class=\"bt_bb_button bt_bb_color_scheme_10 bt_bb_icon_position_left bt_bb_style_filled bt_bb_size_large bt_bb_width_inline bt_bb_shape_inherit bt_bb_target_self bt_bb_text_transform_inherit bt_bb_align_inherit bt_bb_with_arrow_circle\" style=\"; --primary-color:#ffffff; --secondary-color:#1c1c1c;\" data-bt-override-class=\"{&quot;bt_bb_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_size_large&quot;,&quot;def&quot;:&quot;large&quot;},&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_inherit&quot;,&quot;def&quot;:&quot;inherit&quot;}}\"><a href=\"\/en\/contact\/\" target=\"_self\" class=\"bt_bb_link\" title=\"Prenota ora\"><span class=\"bt_bb_button_text\" >Prenota ora<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><!-- cell_inner --><\/div><!-- cell --><\/div><!-- port --><\/section><section id=\"bt_bb_section6a19f44b1e478\" class=\"bt_bb_section bt_bb_layout_boxed_1200 bt_bb_vertical_align_top bt_bb_top_spacing_medium bt_bb_bottom_spacing_medium\"  data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_medium&quot;,&quot;def&quot;:&quot;medium&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_medium&quot;,&quot;def&quot;:&quot;medium&quot;}}\"><div class=\"bt_bb_port\"><div class=\"bt_bb_cell\"><div class=\"bt_bb_cell_inner\"><div class=\"bt_bb_row\" style=\"margin-top: 50px;\" data-bt-override-class=\"{}\"><div class=\"bt_bb_row_holder\" ><div  class=\"bt_bb_column col-xxl-12 col-xl-12 col-xs-12 col-sm-12 col-md-12 col-lg-12 bt_bb_vertical_align_top bt_bb_align_left bt_bb_padding_none bt_bb_animation_fade_in animate\" style=\"; --column-width:12;\" data-width=\"12\" data-bt-override-class=\"{&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_left&quot;,&quot;def&quot;:&quot;left&quot;,&quot;xl&quot;:&quot;left&quot;},&quot;bt_bb_padding_&quot;:{&quot;current_class&quot;:&quot;bt_bb_padding_none&quot;,&quot;def&quot;:&quot;none&quot;,&quot;xl&quot;:&quot;none&quot;}}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_column_content_inner\"><div class=\"bt_bb_raw_content\"><div class=\"container\">\n   <div class=\"section transformational-organizations\">\n      <h2 class=\"testo\"><b>TRAINING PRESENCE<\/b><\/h2>\n      <ul>\n         <li>Sperimenta tecniche di mindfulness trasformative, inclusi metodi scientificamente validati.<\/li>\n         <li>Scopri come il respiro possa diventare uno strumento semplice ma potente per rilassarti profondamente e migliorare la tua lucidit\u00e0 mentale.<\/li>\n         <li>Impara a combinare queste tecniche per raggiungere lo stato di FLOW: rilassato e attivo.<\/li>\n      <\/ul>\n   <\/div>\n   <div class=\"section healthy-employees\">\n      <h2 class=\"testo\"><b>STRATEGIE IN PILLOLE<\/b><\/h2>\n      <ul>\n         <li>Apprendi strategie ottimizzate per la mente che ti permettono di risparmiare tempo ed energia nella tua quotidianit\u00e0.<\/li>\n         <li>Scopri come sfruttare micro-momenti di mindfulness per ritrovare rapidamente calma e compostezza nelle situazioni stressanti, affinando al contempo la tua concentrazione per affrontare le sfide con efficacia.<\/li>\n      <\/ul>\n   <\/div>\n   <div class=\"section synergised-teams\">\n      <h2 class=\"testo\"><b>DA REATTIVO A CREATIVO<\/b><\/h2>\n      <ul>\n         <li>Sviluppa la capacit\u00e0 di riconoscere e trasformare consapevolmente pensieri ed emozioni negativi.\n<\/li>\n         <li>Impara a passare da comportamenti reattivi a risposte proattive e creative nei momenti di difficolt\u00e0.<\/li>\n         <li>Padroneggia l'arte della leadership personale, osservando le situazioni con consapevolezza e rispondendo con chiarezza e intenzione.<\/li>\n      <\/ul>\n   <\/div>\n   <div class=\"section agile-leaders\">\n      <h2 class=\"testo\"><b>IL METODO DEI 12 MINUTI<\/b><\/h2>\n      <ul>\n         <li>Segui una guida passo-passo per una pratica quotidiana di mindfulness di soli 12 minuti, in grado di portare miglioramenti evidenti nella tua vita quotidiana.<\/li>\n         <li>Supera le resistenze interiori e crea una routine salutare e sostenibile.<\/li>\n         <li>Accedi a una ricca libreria di esercizi guidati e piani di implementazione personalizzati, disponibili tramite la piattaforma Google Drive.<\/li>\n      <\/ul>\n   <\/div>\n<\/div>\n<style>\n   h2.testo {\n   font-size: 2.3em;\n   line-height: 3em;\n   }\n   .container {\n   display: flex;\n   flex-wrap: wrap;\n   max-width: 1280px;\n   margin: auto;\n   border-radius: 10px;\n   overflow: hidden;\n   }\n   .section {\n   width: 48%;\n   padding: 20px;\n   color: #fff;\n   }\n   \/* Colors *\/\n   .transformational-organizations {\n   background-color: #226160;\n   margin-right: 1%;\n   margin-bottom: 1%;\n   }\n   .healthy-employees {\n   background-color: #a95f4d;\n   margin-left: 1%;\n   margin-bottom: 1%;\n   }\n   .synergised-teams {\n   background-color: #a95f4d;\n   margin-right: 1%;\n   margin-top: 1%;\n   }\n   .agile-leaders {\n   background-color: #226160;\n   margin-left: 1%;\n   margin-top: 1%;\n   }\n   \/* Responsive *\/\n   @media (max-width: 600px) {\n   .section {\n   width: 100%;\n   }\n   h2.testo {\n   font-size: 1.5em !important;\n   line-height: 3em;\n   }\n   .transformational-organizations {\n    margin-right: 0%;\n    padding-left: 10px;\n    padding-right: 10px;\n   }\n   .healthy-employees {\n    margin-left: 0%;\n    padding-left: 10px;\n    padding-right: 10px;\n   }\n   .synergised-teams {\n   background-color: #226160;\n    margin-right: 0%;\n    margin-top: 0%;\n    padding-left: 10px;\n    padding-right: 10px;\n   }\n   .agile-leaders {\n    background-color: #a95f4d;\n    margin-left: 0%;\n    padding-left: 10px;\n    padding-right: 10px;\n   }\n   }\n<\/style><\/div><div data-bb-version=\"5.2.1\" class=\"bt_bb_separator_v2 bt_bb_border_style_none bt_bb_top_spacing_normal bt_bb_bottom_spacing_normal bt_bb_border_thickness_1 bt_bb_icon_size_normal bt_bb_text_size_normal bt_bb_separator_v2_without_content\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_border_thickness_&quot;:{&quot;current_class&quot;:&quot;bt_bb_border_thickness_1&quot;,&quot;def&quot;:&quot;1&quot;},&quot;bt_bb_icon_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_icon_size_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_text_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_text_size_normal&quot;,&quot;def&quot;:&quot;normal&quot;}}\"><div class=\"bt_bb_separator_v2_inner\"><span class=\"bt_bb_separator_v2_inner_before\"><\/span><span class=\"bt_bb_separator_v2_inner_content\"><span  data-ico-=\"\" class=\"bt_bb_icon_holder\"><\/span><\/span><span class=\"bt_bb_separator_v2_inner_after\"><\/span><\/div><\/div><div data-bb-version=\"5.2.4\" class=\"bt_bb_button centra bt_bb_color_scheme_10 bt_bb_icon_position_left bt_bb_style_filled bt_bb_size_large bt_bb_width_inline bt_bb_shape_inherit bt_bb_target_self bt_bb_text_transform_inherit bt_bb_align_center bt_bb_with_arrow_circle\" style=\"; --primary-color:#ffffff; --secondary-color:#1c1c1c;\" data-bt-override-class=\"{&quot;bt_bb_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_size_large&quot;,&quot;def&quot;:&quot;large&quot;},&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_center&quot;,&quot;def&quot;:&quot;center&quot;},&quot;bt_bb_animation_&quot;:{&quot;current_class&quot;:&quot;bt_bb_animation_no_animation&quot;,&quot;def&quot;:&quot;no_animation&quot;}}\"><a href=\"\/en\/contact\/\" target=\"_self\" class=\"bt_bb_link\" title=\"Prenota ora\"><span class=\"bt_bb_button_text\" >Prenota ora<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><!-- cell_inner --><\/div><!-- cell --><\/div><!-- port --><\/section><section id=\"bt_bb_section6a19f44b1ecdf\" class=\"bt_bb_section bt_bb_color_scheme_2 bt_bb_layout_boxed_1200 bt_bb_vertical_align_top bt_bb_top_spacing_medium bt_bb_bottom_spacing_medium\" style=\"; --section-primary-color:#2b2c2e; --section-secondary-color:#ffffff;;background-color:rgb(244,244,244);\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_medium&quot;,&quot;def&quot;:&quot;medium&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_medium&quot;,&quot;def&quot;:&quot;medium&quot;}}\"><div class=\"bt_bb_port\"><div class=\"bt_bb_cell\"><div class=\"bt_bb_cell_inner\"><div data-bb-version=\"5.2.1\" class=\"bt_bb_row\"  data-bt-override-class=\"{}\"><div class=\"bt_bb_row_holder\" ><div data-bb-version=\"5.2.1\"  class=\"bt_bb_column col-xxl-12 col-xl-12 col-xs-12 col-sm-12 col-md-12 col-lg-12 bt_bb_vertical_align_top bt_bb_align_left bt_bb_padding_normal\" style=\"; --column-width:12;\" data-width=\"12\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_column_content_inner\"><div data-bb-version=\"5.2.1\"  class=\"bt_bb_text\" ><\/p>\n<h3 style=\"text-align: center;color: #226160\">Valutazione dell\u2019impatto<\/h3>\n<p style=\"text-align: center;font-size: 20px\">Uno studio sul programma di mindfulness basato sul respiro ha coinvolto partecipanti di tre diverse aziende. L\u2019indagine ha confrontato i livelli di stress percepiti prima del programma e tre settimane dopo il suo completamento.<\/p>\n<p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"bt_bb_row  bt_bb_column_gap_0\" style=\"; --column-gap:0px;\" data-bt-override-class=\"{}\"><div class=\"bt_bb_row_holder\" ><div data-bb-version=\"5.2.1\"  class=\"bt_bb_column col-xxl-6 col-xl-6 col-xs-12 col-sm-6 col-md-6 col-lg-6 bt_bb_vertical_align_top bt_bb_align_left bt_bb_padding_30 bt_bb_animation_fade_in animate\" style=\"; --column-width:6;\" data-width=\"6\" data-bt-override-class=\"{&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_left&quot;,&quot;def&quot;:&quot;left&quot;},&quot;bt_bb_padding_&quot;:{&quot;current_class&quot;:&quot;bt_bb_padding_30&quot;,&quot;def&quot;:&quot;30&quot;}}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_column_content_inner\"><div class=\"bt_bb_separator_v2 bt_bb_border_style_none bt_bb_top_spacing_none bt_bb_bottom_spacing_normal bt_bb_icon_size_normal bt_bb_text_size_normal bt_bb_separator_v2_without_content\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;,&quot;xl&quot;:&quot;none&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_normal&quot;,&quot;def&quot;:&quot;normal&quot;,&quot;xl&quot;:&quot;normal&quot;}}\"><div class=\"bt_bb_separator_v2_inner\"><span class=\"bt_bb_separator_v2_inner_before\"><\/span><span class=\"bt_bb_separator_v2_inner_content\"><span  data-ico-=\"\" class=\"bt_bb_icon_holder\"><\/span><\/span><span class=\"bt_bb_separator_v2_inner_after\"><\/span><\/div><\/div><div data-bb-version=\"5.1.6\" class=\"bt_bb_progress_bar_advanced animate-adv_progressbar bt_bb_size_large bt_bb_text_color_dark\"  data-container=\"container_49189\" data-container-pbid=\"49189\" data-container-type=\"circle\" data-container-percentage=\"0.43\" data-container-stroke-width=\"4\" data-container-trail-color=\"rgb(130,130,130)\" data-container-trail-width=\"1\" data-container-easing=\"linear\" data-container-color-from=\"#a95f4d\" data-container-depth-from=\"4\" data-container-color-to=\"#a95f4d\" data-container-depth-to=\"4\" data-container-fill=\"\" data-container-duration=\"1500\" data-container-text=\"43%\"><div id=\"container_49189\" class=\"container\"><span class=\"bt_bb_progress_bar_advanced_text\">43%<\/span><\/div><\/div><div data-bb-version=\"5.2.1\"  class=\"bt_bb_text\" ><\/p>\n<h5 style=\"text-align: center\">Riduzione<\/h5>\n<p style=\"text-align: center;font-size: 20px\">dei livelli di stress<\/p>\n<p>\n<\/div><\/div><\/div><\/div><div data-bb-version=\"5.2.1\"  class=\"bt_bb_column col-xxl-6 col-xl-6 col-xs-12 col-sm-6 col-md-6 col-lg-6 bt_bb_vertical_align_middle bt_bb_align_left bt_bb_padding_30 bt_bb_animation_fade_in animate bt_bb_border_color_accent bt_bb_border_position_inner\" style=\"; --column-width:6;\" data-width=\"6\" data-bt-override-class=\"{&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_left&quot;,&quot;def&quot;:&quot;left&quot;},&quot;bt_bb_padding_&quot;:{&quot;current_class&quot;:&quot;bt_bb_padding_30&quot;,&quot;def&quot;:&quot;30&quot;}}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_column_content_inner\"><div class=\"bt_bb_separator_v2 bt_bb_border_style_none bt_bb_top_spacing_none bt_bb_bottom_spacing_normal bt_bb_icon_size_normal bt_bb_text_size_normal bt_bb_separator_v2_without_content\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;,&quot;xl&quot;:&quot;none&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_normal&quot;,&quot;def&quot;:&quot;normal&quot;,&quot;xl&quot;:&quot;normal&quot;}}\"><div class=\"bt_bb_separator_v2_inner\"><span class=\"bt_bb_separator_v2_inner_before\"><\/span><span class=\"bt_bb_separator_v2_inner_content\"><span  data-ico-=\"\" class=\"bt_bb_icon_holder\"><\/span><\/span><span class=\"bt_bb_separator_v2_inner_after\"><\/span><\/div><\/div><div data-bb-version=\"5.1.6\" class=\"bt_bb_progress_bar_advanced animate-adv_progressbar bt_bb_size_large bt_bb_text_color_dark\"  data-container=\"container_72312\" data-container-pbid=\"72312\" data-container-type=\"circle\" data-container-percentage=\"0.41\" data-container-stroke-width=\"4\" data-container-trail-color=\"rgb(130,130,130)\" data-container-trail-width=\"1\" data-container-easing=\"linear\" data-container-color-from=\"#a95f4d\" data-container-depth-from=\"4\" data-container-color-to=\"#a95f4d\" data-container-depth-to=\"4\" data-container-fill=\"\" data-container-duration=\"1500\" data-container-text=\"41%\"><div id=\"container_72312\" class=\"container\"><span class=\"bt_bb_progress_bar_advanced_text\">41%<\/span><\/div><\/div><div data-bb-version=\"5.2.1\"  class=\"bt_bb_text\" ><\/p>\n<h5 style=\"text-align: center\">Miglioramento<\/h5>\n<p style=\"text-align: center;font-size: 20px\">nella capacit\u00e0 di disconnettersi dopo il lavoro.<\/p>\n<p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><!-- cell_inner --><\/div><!-- cell --><\/div><!-- port --><\/section><section id=\"bt_bb_section6a19f44b1fc09\" class=\"bt_bb_section bt_bb_layout_boxed_1200 bt_bb_vertical_align_top bt_bb_top_spacing_normal bt_bb_bottom_spacing_none\"  data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;}}\"><div class=\"bt_bb_port\"><div class=\"bt_bb_cell\"><div class=\"bt_bb_cell_inner\"><div class=\"bt_bb_row\"  data-bt-override-class=\"{}\"><div class=\"bt_bb_row_holder\" ><div  class=\"bt_bb_column col-xxl-12 col-xl-12 col-xs-12 col-sm-12 col-md-12 col-lg-12 bt_bb_vertical_align_top bt_bb_align_left bt_bb_padding_none bt_bb_animation_fade_in animate\" style=\"; --column-width:12;\" data-width=\"12\" data-bt-override-class=\"{&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_left&quot;,&quot;def&quot;:&quot;left&quot;,&quot;xl&quot;:&quot;left&quot;},&quot;bt_bb_padding_&quot;:{&quot;current_class&quot;:&quot;bt_bb_padding_none&quot;,&quot;def&quot;:&quot;none&quot;,&quot;xl&quot;:&quot;none&quot;}}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_column_content_inner\"><header class=\"bt_bb_headline bt_bb_color_scheme_11 bt_bb_dash_line bt_bb_superheadline btNoHeadline bt_bb_size_large bt_bb_align_inherit\" style=\"; --headline-primary-color:#226160; --headline-secondary-color:#1c1c1c;\" data-bt-override-class=\"{&quot;bt_bb_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_size_large&quot;,&quot;def&quot;:&quot;large&quot;,&quot;xl&quot;:&quot;large&quot;,&quot;xs&quot;:&quot;medium&quot;},&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_inherit&quot;,&quot;def&quot;:&quot;inherit&quot;,&quot;xl&quot;:&quot;inherit&quot;}}\"><h3 class=\"bt_bb_headline_tag\"><span  class=\"bt_bb_headline_superheadline\">TRUSTED BY<\/span><\/h3><\/header><div class=\"bt_bb_shortcode\"><div id=\"metaslider-id-3027\" style=\"width: 100%;\" class=\"ml-slider-3-109-0 metaslider metaslider-flex metaslider-3027 ml-slider has-carousel-mode ms-theme-default nav-hidden\" role=\"region\" aria-label=\"Loghi clienti\" data-height=\"225\" data-width=\"225\">\n    <div id=\"metaslider_container_3027\">\n        <div id=\"metaslider_3027\">\n            <ul class='slides'>\n                <li style=\"display: none; width: 100%;\" class=\"slide-3028 ms-image\" aria-roledescription=\"slide\" data-date=\"2024-11-07 15:52:59\" data-filename=\"2-225x225.png\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.danielemonterosso.it\/wp-content\/uploads\/2024\/11\/2-225x225.png\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-3027 slide-3028 msDefaultImage\" title=\"2\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-3029 ms-image\" aria-roledescription=\"slide\" data-date=\"2024-11-07 15:52:59\" data-filename=\"6-225x225.png\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.danielemonterosso.it\/wp-content\/uploads\/2024\/11\/6-225x225.png\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-3027 slide-3029 msDefaultImage\" title=\"6\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-3030 ms-image\" aria-roledescription=\"slide\" data-date=\"2024-11-07 15:52:59\" data-filename=\"8-225x225.png\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.danielemonterosso.it\/wp-content\/uploads\/2024\/11\/8-225x225.png\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-3027 slide-3030 msDefaultImage\" title=\"8\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-3031 ms-image\" aria-roledescription=\"slide\" data-date=\"2024-11-07 15:52:59\" data-filename=\"4-225x225.png\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.danielemonterosso.it\/wp-content\/uploads\/2024\/11\/4-225x225.png\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-3027 slide-3031 msDefaultImage\" title=\"4\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-3032 ms-image\" aria-roledescription=\"slide\" data-date=\"2024-11-07 15:52:59\" data-filename=\"5-225x225.png\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.danielemonterosso.it\/wp-content\/uploads\/2024\/11\/5-225x225.png\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-3027 slide-3032 msDefaultImage\" title=\"5\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-3033 ms-image\" aria-roledescription=\"slide\" data-date=\"2024-11-07 15:52:59\" data-filename=\"3-225x225.png\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.danielemonterosso.it\/wp-content\/uploads\/2024\/11\/3-225x225.png\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-3027 slide-3033 msDefaultImage\" title=\"3\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-3034 ms-image\" aria-roledescription=\"slide\" data-date=\"2024-11-07 15:52:59\" data-filename=\"1-225x225.png\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.danielemonterosso.it\/wp-content\/uploads\/2024\/11\/1-225x225.png\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-3027 slide-3034 msDefaultImage\" title=\"1\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-3035 ms-image\" aria-roledescription=\"slide\" data-date=\"2024-11-07 15:53:00\" data-filename=\"7-225x225.png\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.danielemonterosso.it\/wp-content\/uploads\/2024\/11\/7-225x225.png\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-3027 slide-3035 msDefaultImage\" title=\"7\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-3036 ms-image\" aria-roledescription=\"slide\" data-date=\"2024-11-07 15:53:00\" data-filename=\"9-225x225.png\" data-slide-type=\"image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.danielemonterosso.it\/wp-content\/uploads\/2024\/11\/9-225x225.png\" height=\"225\" width=\"225\" alt=\"\" class=\"slider-3027 slide-3036 msDefaultImage\" title=\"9\" \/><\/li>\n            <\/ul>\n        <\/div>\n        \n    <\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><!-- cell_inner --><\/div><!-- cell --><\/div><!-- port --><\/section><section id=\"bt_bb_section6a19f44b42294\" class=\"bt_bb_section bt_bb_layout_wide bt_bb_vertical_align_top bt_bb_background_overlay_dark_solid bt_bb_top_spacing_large bt_bb_bottom_spacing_medium\"  data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_large&quot;,&quot;def&quot;:&quot;large&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_medium&quot;,&quot;def&quot;:&quot;medium&quot;}}\"><div class=\"bt_bb_background_image_holder_wrapper\"><div class=\"bt_bb_background_image_holder btLazyLoadBackground bt_bb_parallax\"  data-background_image_src=\"https:\/\/www.danielemonterosso.it\/wp-content\/uploads\/2024\/12\/tailor.jpg\" data-parallax=\"0.9\" data-parallax-offset=\"0\" data-parallax-zoom-start=\"1\" data-parallax-zoom-end=\"1\" data-parallax-blur-start=\"0\" data-parallax-blur-end=\"0\" data-parallax-opacity-start=\"1\" data-parallax-opacity-end=\"1\" style=\" background-image: url(&#039;https:\/\/www.danielemonterosso.it\/wp-content\/plugins\/bold-page-builder\/img\/blank.gif&#039;);\"><\/div><\/div><div class=\"bt_bb_port\"><div class=\"bt_bb_cell\"><div class=\"bt_bb_cell_inner\"><div class=\"bt_bb_row bt_bb_row_width_boxed_1200 bt_bb_row_width_boxed\"  data-bt-override-class=\"{}\"><div class=\"bt_bb_row_holder\" ><div  class=\"bt_bb_column col-xxl-9 col-xl-9 col-xs-12 col-sm-12 col-md-12 col-lg-9 bt_bb_vertical_align_top bt_bb_align_left bt_bb_padding_none bt_bb_animation_fade_in animate\" style=\"; --column-width:9;\" data-width=\"9\" data-bt-override-class=\"{&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_left&quot;,&quot;def&quot;:&quot;left&quot;,&quot;xl&quot;:&quot;left&quot;},&quot;bt_bb_padding_&quot;:{&quot;current_class&quot;:&quot;bt_bb_padding_none&quot;,&quot;def&quot;:&quot;none&quot;,&quot;xl&quot;:&quot;none&quot;}}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_column_content_inner\"><header data-bb-version=\"5.2.3\" class=\"bt_bb_headline bt_bb_font_weight_bolder bt_bb_color_scheme_1 bt_bb_supertitle_color_scheme_1 bt_bb_dash_line bt_bb_subheadline bt_bb_size_extralarge bt_bb_align_inherit\" style=\"; --headline-primary-color:#ffffff; --headline-secondary-color:#2b2c2e;; --headline-supertitle-primary-color:#ffffff; --headline-supertitle-secondary-color:#2b2c2e;\" data-bt-override-class=\"{&quot;bt_bb_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_size_extralarge&quot;,&quot;def&quot;:&quot;extralarge&quot;,&quot;xs&quot;:&quot;normal&quot;},&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_inherit&quot;,&quot;def&quot;:&quot;inherit&quot;}}\"><h2 class=\"bt_bb_headline_tag\"><span class=\"bt_bb_headline_content\"><span>Programmi su misura<\/span><\/span><\/h2><div  class=\"bt_bb_headline_subheadline\">Programmi personalizzati perfettamente allineati alle tue esigenze uniche<\/div><\/header><div class=\"bt_bb_separator_v2 bt_bb_border_style_none bt_bb_top_spacing_none bt_bb_bottom_spacing_medium bt_bb_border_thickness_1 bt_bb_icon_size_normal bt_bb_text_size_normal bt_bb_separator_v2_without_content\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;,&quot;xl&quot;:&quot;none&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_medium&quot;,&quot;def&quot;:&quot;medium&quot;,&quot;xl&quot;:&quot;medium&quot;},&quot;bt_bb_border_thickness_&quot;:{&quot;current_class&quot;:&quot;bt_bb_border_thickness_1&quot;,&quot;def&quot;:&quot;1&quot;,&quot;xl&quot;:&quot;1&quot;},&quot;bt_bb_icon_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_icon_size_normal&quot;,&quot;def&quot;:&quot;normal&quot;,&quot;xl&quot;:&quot;normal&quot;},&quot;bt_bb_text_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_text_size_normal&quot;,&quot;def&quot;:&quot;normal&quot;,&quot;xl&quot;:&quot;normal&quot;}}\"><div class=\"bt_bb_separator_v2_inner\"><span class=\"bt_bb_separator_v2_inner_before\"><\/span><span class=\"bt_bb_separator_v2_inner_content\"><span  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bt_bb_text_size_normal bt_bb_separator_v2_without_content\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;,&quot;xl&quot;:&quot;none&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_80&quot;,&quot;def&quot;:&quot;80&quot;,&quot;xl&quot;:&quot;80&quot;,&quot;md&quot;:&quot;none&quot;,&quot;sm&quot;:&quot;none&quot;,&quot;xs&quot;:&quot;none&quot;},&quot;bt_bb_border_thickness_&quot;:{&quot;current_class&quot;:&quot;bt_bb_border_thickness_1&quot;,&quot;def&quot;:&quot;1&quot;,&quot;xl&quot;:&quot;1&quot;},&quot;bt_bb_icon_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_icon_size_normal&quot;,&quot;def&quot;:&quot;normal&quot;,&quot;xl&quot;:&quot;normal&quot;},&quot;bt_bb_text_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_text_size_normal&quot;,&quot;def&quot;:&quot;normal&quot;,&quot;xl&quot;:&quot;normal&quot;}}\"><div class=\"bt_bb_separator_v2_inner\"><span class=\"bt_bb_separator_v2_inner_before\"><\/span><span class=\"bt_bb_separator_v2_inner_content\"><span  data-ico-=\"\" class=\"bt_bb_icon_holder\"><\/span><\/span><span class=\"bt_bb_separator_v2_inner_after\"><\/span><\/div><\/div><div class=\"bt_bb_button bt_bb_color_scheme_6 bt_bb_icon_position_left bt_bb_style_filled_alternate bt_bb_size_normal bt_bb_width_inline bt_bb_shape_inherit bt_bb_target_self bt_bb_align_inherit bt_bb_with_arrow_circle\" style=\"; --primary-color:#ffffff; --secondary-color:#226160;\" data-bt-override-class=\"{&quot;bt_bb_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_size_normal&quot;,&quot;def&quot;:&quot;normal&quot;,&quot;xl&quot;:&quot;normal&quot;},&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_inherit&quot;,&quot;def&quot;:&quot;inherit&quot;,&quot;xl&quot;:&quot;inherit&quot;}}\"><a href=\"https:\/\/www.danielemonterosso.it\/en\/contatti\/\" target=\"_self\" class=\"bt_bb_link\" title=\"Parliamone\"><span class=\"bt_bb_button_text\" >Parliamone<\/span><\/a><\/div><div class=\"bt_bb_separator_v2 bt_bb_border_style_none bt_bb_top_spacing_none bt_bb_bottom_spacing_normal bt_bb_border_thickness_1 bt_bb_icon_size_normal bt_bb_text_size_normal bt_bb_separator_v2_without_content\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;,&quot;xl&quot;:&quot;none&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_normal&quot;,&quot;def&quot;:&quot;normal&quot;,&quot;xl&quot;:&quot;normal&quot;},&quot;bt_bb_border_thickness_&quot;:{&quot;current_class&quot;:&quot;bt_bb_border_thickness_1&quot;,&quot;def&quot;:&quot;1&quot;,&quot;xl&quot;:&quot;1&quot;},&quot;bt_bb_icon_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_icon_size_normal&quot;,&quot;def&quot;:&quot;normal&quot;,&quot;xl&quot;:&quot;normal&quot;},&quot;bt_bb_text_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_text_size_normal&quot;,&quot;def&quot;:&quot;normal&quot;,&quot;xl&quot;:&quot;normal&quot;}}\"><div class=\"bt_bb_separator_v2_inner\"><span class=\"bt_bb_separator_v2_inner_before\"><\/span><span class=\"bt_bb_separator_v2_inner_content\"><span  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